Gluten Free Cucumber Salad

You know that sad, soggy cucumber salad that shows up at every potluck and gets politely ignored? Yeah. We are NOT doing that here

This version has actual personality. Crunchy peanuts on top (added at the END so they stay crisp, don’t make my mistake), zippy rice vinegar, a little honey to round it out, and just enough chili garlic sauce to wake the whole thing up. Gluten free, ten minutes tops, and it tastes like you put in way more effort than you did

I eat this straight out of the bowl standing at the fridge. No plate. No shame

gluten free cucumber salad
Image: jesslovescooking.com / All Rights reserved

How to Keep Cucumbers Extra Crunchy

Slice cucumbers THICK enough to resist wilting…. aim for *1/8-inch rounds*, not paper-thin. Salt them lightly and let them sit for 10 minutes, then pat dry (this pulls out excess water before the dressing hits).

Dress RIGHT BEFORE serving, not a minute sooner! Keep the bowl chilled, toss fast, and finish with peanuts and sesame seeds at the very end so they stay SNAPpy and loud.

gluten free cucumber salad
Image: jesslovescooking.com / All Rights reserved

Make Ahead & Storage Tips

MAKE THE DRESSING UP TO 3 DAYS AHEAD. Keep cucumbers and dressing SEPARATE until go time.

  • Whisk dressing and stash in a sealed jar in the fridge (it actually tastes BETTER after a day as the flavors meld together)
  • Slice cucumbers no more than 2-3 hours before serving, or they turn limp and watery
  • Toss with dressing RIGHT before serving, OR wait a max of 5 minutes if you want slightly softened cucumbers
  • Peanuts and sesame seeds go on at the absolute last second, non-negotiable
  • Leftovers keep about 24 hours but will release liquid (drain it off and refresh with a pinch of salt)

Honestly best eaten the day it’s made…. don’t overthink the prep.

gluten free cucumber salad
Image: jesslovescooking.com / All Rights reserved

What to Serve With Cucumber Salad

  • Grilled salmon, teriyaki chicken, or steak (the tangy-sweet dressing cuts through rich proteins like a charm)
  • Steamed jasmine rice, fried rice, or coconut rice (soaks up every drop of that gingery liquid)
  • Korean BBQ ribs, char siu pork, or grilled shrimp (smoky char plays SO nicely with the chili heat)
  • Edamame, miso soup, or a light cucumber soup starter (won’t compete with the salad’s punch)
  • Spring rolls, lettuce wraps, or pan-fried dumplings (crunch on crunch…. different textures entirely)

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Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 120-160
  • Protein: 3-4 g
  • Fat: 4-6 g
  • Carbohydrates: 22-28 g

Ingredients

For the salad:

  • 2 large cucumbers (thinly sliced into 1/8-inch rounds)
  • 4 green onions (thinly sliced)

For the dressing:

  • 2/3 cup rice vinegar (such as Marukan)
  • 5 tsp honey
  • 1 1/2 tsp sesame oil
  • 2 tsp chili garlic sauce
  • 1/2 tsp salt
  • 1/2 tsp ginger (freshly grated)

For the garnish:

  • 1 tsp toasted sesame seeds
  • 1/3 cup peanuts (roughly chopped for extra crunch)

Step 1: Chop and Prep Vegetables

  • 2 large cucumbers
  • 4 green onions
  • 1/2 tsp ginger
  • 1/3 cup peanuts

Thinly slice the cucumbers into 1/8-inch rounds and thinly slice the green onions, keeping them separate.

Finely grate the fresh ginger and roughly chop the peanuts.

Having everything prepped and ready ensures the salad comes together quickly and the vegetables stay crisp.

Step 2: Whisk the Sweet Sesame Dressing

  • 2/3 cup rice vinegar
  • 5 tsp honey
  • 1 1/2 tsp sesame oil
  • 2 tsp chili garlic sauce
  • 1/2 tsp salt
  • 1/2 tsp ginger

In a small bowl, whisk together the rice vinegar, honey, sesame oil, chili garlic sauce, salt, and freshly grated ginger until well combined and the honey is fully dissolved.

Taste and adjust seasonings as needed—I like to add an extra pinch of salt if the vinegar seems too sharp, as it balances the acidity beautifully.

Step 3: Toss Vegetables in Dressing

  • sliced cucumbers and green onions from Step 1
  • dressing from Step 2

In a large bowl, combine the sliced cucumbers and green onions.

Pour the dressing from Step 2 over the vegetables and toss gently but thoroughly, making sure every slice is coated with the flavorful liquid.

The salad can be served immediately for maximum crunch, or chilled for up to 2 hours if you prefer softer cucumbers.

Step 4: Garnish with Crunchy Toppings

  • 1 tsp toasted sesame seeds
  • 1/3 cup peanuts

Transfer the salad to a serving dish and top with the toasted sesame seeds and roughly chopped peanuts just before serving.

I always add the nuts at the last moment to preserve their crunch—they’ll soften quickly once they absorb the dressing.

gluten free cucumber salad
Image: jesslovescooking.com / All Rights reserved

Mouthwatering Gluten Free Cucumber Salad

Delicious Mouthwatering Gluten Free Cucumber Salad recipe with step-by-step instructions.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 12 minutes
Servings: 4 servings
Calories: 140

Ingredients
  

For the salad::
  • 2 large cucumbers (thinly sliced into 1/8-inch rounds)
  • 4 green onions (thinly sliced)
For the dressing::
  • 2/3 cup rice vinegar (such as Marukan)
  • 5 tsp honey
  • 1 1/2 tsp sesame oil
  • 2 tsp chili garlic sauce
  • 1/2 tsp salt
  • 1/2 tsp ginger (freshly grated)
For the garnish::
  • 1 tsp toasted sesame seeds
  • 1/3 cup peanuts (roughly chopped for extra crunch)

Method
 

  1. Thinly slice the cucumbers into 1/8-inch rounds and thinly slice the green onions, keeping them separate. Finely grate the fresh ginger and roughly chop the peanuts. Having everything prepped and ready ensures the salad comes together quickly and the vegetables stay crisp.
  2. In a small bowl, whisk together the rice vinegar, honey, sesame oil, chili garlic sauce, salt, and freshly grated ginger until well combined and the honey is fully dissolved. Taste and adjust seasonings as needed—I like to add an extra pinch of salt if the vinegar seems too sharp, as it balances the acidity beautifully.
  3. In a large bowl, combine the sliced cucumbers and green onions. Pour the dressing from Step 2 over the vegetables and toss gently but thoroughly, making sure every slice is coated with the flavorful liquid. The salad can be served immediately for maximum crunch, or chilled for up to 2 hours if you prefer softer cucumbers.
  4. Transfer the salad to a serving dish and top with the toasted sesame seeds and roughly chopped peanuts just before serving. I always add the nuts at the last moment to preserve their crunch—they’ll soften quickly once they absorb the dressing.

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