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cottage cheese chicken taco bowl

High Protein Cottage Cheese Chicken Taco Bowl

Delicious High Protein Cottage Cheese Chicken Taco Bowl recipe with step-by-step instructions.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 22 minutes
Servings: 1 serving
Calories: 390

Ingredients
  

For the chicken::
  • 2.5 oz chicken (cut into 1/2-inch cubes)
  • 2.5 tbsp salsa (I like Pace chunky salsa for extra texture)
  • 2 tsp taco seasoning
For the cottage cheese dip::
  • 5 oz cottage cheese (I use Good Culture for a thicker consistency)
  • 5 cherry tomatoes
  • 0.75 tsp pickled jalapeños (finely minced, about 1/8-inch pieces)
  • 3 tbsp cheese
  • 0.25 tsp onion powder
  • 1.5 tsp cilantro
  • 1 pinch tajin
For serving::
  • tortilla chips (thicker style helps scooping the heavy dip)

Method
 

  1. While your cottage cheese mixture is coming together, start by cutting the chicken into 1/2-inch cubes and placing them in a microwave-safe bowl with the salsa and taco seasoning. Microwave for 1-2 minutes until the chicken is cooked through, stirring halfway if needed. Meanwhile, combine the cottage cheese, halved cherry tomatoes, pickled jalapeños (finely minced), and onion powder in a blender. Blend until you reach a smooth, dip-like consistency—I find that Good Culture cottage cheese creates a thicker, more luxurious base than thinner brands, which prevents the dip from becoming too watery.
  2. Pour the blended cottage cheese mixture from Step 1 into a microwave-safe bowl and stir in the shredded cheese. Microwave for 1 minute, stirring halfway through to ensure even heating and prevent the dip from separating. The heat brings all the flavors together and gives the dip a warm, creamy texture that's perfect for scooping.
  3. Transfer the warm cheese dip from Step 2 to a serving bowl and top it with the cooked chicken mixture from Step 1. Garnish with fresh cilantro, a sprinkle of additional cheese if desired, and finish with a pinch of Tajin for a zesty, slightly spicy kick. I always use thicker-style tortilla chips rather than thin ones—they hold up much better when scooping the heavier, protein-rich dip without breaking. Serve immediately while everything is still warm.